About Me
Hello, I'm Nico Fligge. I help driven individuals move without pain, build resilient, powerful bodies, and unlock their full potential.
My approach is rooted in a simple belief: fitness should be a sustainable foundation for a better life, not a short-term fix. As a German fitness coach, I bring a mindset of precision, structure, and efficiency to every session. We will focus on what truly works, leaving no room for guesswork.
My Method: The Three Pillars of a Sustainable Transformation
I don't just write workouts; I engineer a complete system for you. Our one-on-one coaching is built on three integrated pillars:
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Focused Strength & Performance Coaching
Build lean muscle, boost metabolism, and hit new personal records. I draw from bodybuilding, powerlifting, and calisthenics to create a program that gets you strong in the ways that matter to you. -
Rehabilitative Flexibility & Mobility
This is where my specialization sets me apart. Using scientific body analysis, we will address muscle imbalances, correct your posture, and implement targeted injury prevention strategies. Recover faster, move with confidence, and finally fix those nagging pains. -
Personalized Nutritional Strategies
Proper fuel is non-negotiable. You'll receive clear, actionable nutritional guidance that complements your training, accelerates recovery, and ensures you see and feel the difference.
Why My Clients Succeed:
Bridging Rehabilitation and Performance
With over 1,500 courses taught on back health and mobility, and 1,000+ hours of direct client training in rehab settings, I uniquely bridge the gap between physiotherapy and the weight room. I work with everyone from post-injury clients rebuilding their foundation to competitive athletes chasing new goals.
My tools are diverse—from foundational strength training to cutting-edge EMS training for accelerated results—but the principle is constant: a scientific, no-nonsense approach to getting you there faster and safer.
Ready to Build a Body That Lasts a Lifetime?
If you're looking for a trainer who truly understands your body's limits and potential, let's talk. Book a free consultation to discuss your goals and see if my method is the right fit for you.
My Services
What We Offer
My services are built around one goal: your results. Through personalized one-on-one coaching, I integrate strength training, cardio, injury rehabilitation, and nutritional guidance to provide you with a complete system for sustainable success.
Personalized Programs
Tailored to You
Your personal training program is engineered for your body and your goals. We will target your unique strengths and weaknesses in strength, endurance, and overall health to make your progress efficient and sustainable.
Nutritional Guidance
Healthy Eating Habits
Your training is only half the equation. I provide strategic nutritional guidance that directly fuels your workouts, accelerates recovery, and ensures the results you build in the gym are visible in the mirror. This isn't just a diet; it's the foundation for peak performance.
Injury Prevention
Boost Your Endurance
Train with confidence, not fear of injury. We build a resilient, durable body from the ground up through targeted mobility work, functional strength exercises, and expert movement coaching. This proactive approach means fewer setbacks, consistent progress, and a fitness journey that lasts a lifetime.
Strength Training
Build Your Strength
Build more than muscle—build unshakable confidence. My strength training programs are designed for real-world results, increasing your raw power and functional strength to help you not only hit your fitness milestones but feel capable in everything you do.
My Coaching
All Videos
Teaching the Deadlift
Teaching the Deadlift
Teaching the Bench Press
Client Reviews
Akash, Bangalore, India:
“I started with Nico barely being able to do a single ring dip — literally one messy rep. Within a short time under his coaching, I was doing clean sets of ten. His approach to mobility and flexibility completely changed how my shoulders and upper body move. Training with Nico feels efficient, technical, and surprisingly fun. He teaches skills in a way that finally makes sense.”
Nora, Bangalore, India
“After years of dealing with lower back pain, Nico was the first trainer who actually identified the root of the issue. His targeted stability and strengthening exercises rebuilt my confidence and my back. I am now pain-free and able to train consistently again. His knowledge around rehabilitation is on another level — I felt safe and supported throughout the process.”
Dannie, Da Nang, Vietnam
“Nico taught me how to truly get stronger. Squat, bench, deadlift — every lift improved because he showed me proper technique and how real powerlifting progression works. The training structure, the weekly plan, and the way he explained everything made a huge difference. I’ve never felt this strong or this motivated.”
Get in Touch
WhatsApp:
+4915253844236
